5-Star Spicy Tofu and Veggie Stir-Fry Recipe (Easy & Delicious)

If you’re looking to add a healthy yet irresistible dish to your weekly dinner rotation, this spicy tofu and veggie stir-fry might just become your go-to recipe. Packed with vibrant vegetables, protein-rich tofu, and a bold, savory sauce, it’s a fan-favorite that’s sure to deliver. Best of all, it’s quick—you can whip this up in just 20 minutes! Whether you’re a seasoned vegan, a health-conscious foodie, or simply someone who loves experimenting in the kitchen, this easy dish is a must-try.

Read on for the full recipe, expert cooking tips, and everything you need to create a restaurant-worthy stir-fry from the comfort of your kitchen.

Why You’ll Love This Recipe

This dish has it all—flavor, nutrition, and speed. Here’s why it’s an essential addition to your recipe list:

• Simple Ingredients: No fancy items here. Everything is easy to find.
• Quick to Prepare: Dinner on the table in just 20 minutes.
• Healthy and Nutritious: Packed with plant-based protein and micronutrients.
• Easily Customizable: Swap out veggies or adjust spice levels to fit your preferences.
• Perfect for Meal Prep: Stores well and reheats like a dream.

Now, let’s get cooking!

Ingredients You’ll Need

Here’s the lineup for this flavor-packed dish:

For the sauce:

• ¾ cup vegetable stock (or water)
• ¼ cup soy sauce
• 2 tablespoons brown sugar
• 2 teaspoons cornstarch
• ⅛ teaspoon red pepper flakes (optional for that spicy kick)

For the stir-fry:

• 2 tablespoons oil (canola, but any neutral-flavored oil works)
• 14 oz firm or extra-firm tofu, drained and cubed
• 2 cups broccoli, chopped
• 2 cups red bell pepper, julienned
• 2 medium carrots, julienned
• 1 onion, julienned (yellow onion works best)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger root, peeled and minced

Feeling adventurous? Adjust the veggies, sauces, or add-ins based on your pantry or personal taste.

How to Make Spicy Tofu Stir-Fry

Follow these simple steps to create your stir-fry masterpiece:

Step 1: Prepare the Sauce

Combine the vegetable stock, soy sauce, brown sugar, cornstarch, and red pepper flakes in a small bowl. Whisk until the cornstarch dissolves, creating a smooth, tangy sauce. Set aside.

Step 2: Sauté the Tofu

Heat 1 tablespoon of oil in a wok or large frying pan over medium-high heat. Add the cubed tofu and cook, turning occasionally, until all sides are golden and crispy (about 5 minutes). Remove the tofu from the pan and set aside.

Step 3: Cook the Veggies

Add the remaining tablespoon of oil to the pan. Increase heat to high and toss in the broccoli, red bell pepper, carrots, onion, garlic, and ginger. Stir-fry for 2-3 minutes, stirring frequently, until the veggies are vibrant and slightly tender but still crisp.

Step 4: Combine and Finish

Return the tofu to the pan along with the prepared sauce. Stir well to coat everything evenly. Cook for another 1-2 minutes, or until the sauce thickens to a glossy finish.

Step 5: Serve and Enjoy

Serve immediately over steamed rice, noodles, or simply enjoy as it is. Sprinkle with sesame seeds for added flair. Pro tip—pair with a comforting cup of green tea to complete the experience.

Substitutions and Variations

This versatile recipe can cater to a wide range of preferences and dietary needs:

• Gluten-Free: Replace soy sauce with tamari or coconut aminos.
• Oil-Free: Sauté your veggies and tofu using vegetable stock instead of oil.
• Soy-Free: Use chickpea tempeh or kidney beans instead of tofu, and omit soy sauce.
• Low-Sodium: Opt for low-sodium soy sauce or dilute with water.
• Extra Spice: Love the heat? Add extra red pepper flakes, sriracha, or chili paste.

Equipment You Need

• Wok or Skillet: A wok is the ideal choice for an authentic stir-fry experience, but any large skillet will work.
• Mini Whisk or Spoon: For mixing the sauce.
• Chopping Board and Knife: Prep those veggies like a pro.

Storage and Reheating Tips

• Refrigerator: Store leftovers in an airtight container for up to 5-7 days.
• Freezer: Freeze for up to 3 months, though note that veggies may lose some crispness.
• Reheating: Use the stovetop for even reheating, or pop it in the microwave for convenience. Add a splash of vegetable stock if the sauce thickens too much during storage.

Pro Tips for the Perfect Stir-Fry

• Press the Tofu: For extra crispy tofu, press it beforehand. Wrap it in a towel and press it down with a heavy object for 10 minutes.
• Freeze and Thaw Tofu: Freezing tofu makes it more porous, allowing it to soak up flavors better.
• Preheat the Pan: Always preheat your pan or wok before adding oil to prevent sticking.
• Don’t Overcrowd: Cook your veggies in batches if necessary to maintain that perfect crisp texture.

FAQs

Can I make this dish ahead of time?

Yes! While it tastes best freshly made, you can store the tofu and sauce separately, then combine and reheat just before serving.

What tofu works best for stir-frying?

Firm or extra-firm tofu is ideal, as it holds its shape and develops a nice crispy texture during cooking.

How can I make this dish sweeter or tangier?

Add more sugar for sweetness or a splash of rice vinegar or lime juice for tang.

Discover the Joy of Plant-Based Cooking

This 5-star spicy tofu and veggie stir-fry is more than just a meal—it’s an invitation to explore the vibrant, healthful world of plant-based cooking. Quick, delicious, and endlessly customizable, it’s perfect for weeknights or special occasions.

Tried the recipe? Share your experience in the comments or tag @BlogTimeUS on social media to show off your delicious creation!